Outrageous Age

I need you…I want you to touch me…lower. slower.  not so hard… I’ve said all of these things to a massage therapist (MT) before.  But that’s only when I’ve slowed down enough to realize my neck is numb, my shoulders are screaming and my stress levels are on red alert.  Study after study tells of [...]

You’re at work, staring at the computer and your eyelids get as heavy as lead.  Your head starts to droop.  A little drool seeps out the side of your mouth. Hello?  “Snap out of it,” you  berate yourself.  You know you got shitty sleep last night.  Hell, you haven’t had a good, solid seven or [...]

Beauty may be skin deep but ugly goes clear to the bone…Redd Foxx There are 206 bones in your body.  They are in a constant flux of construction, repair and destruction.  Among other functions, bones are storage units for minerals.  When you lose more minerals than you take in, bone mass decreases. Women over 40 [...]