Outrageous Age

It’s summer. You’re busy.  No matter what the weather, you have things to do outside.  Taking advantage of the summer months you tend your garden, build a fence, mow the grass, hike a mountain, run a race and bike to the store. As the Sufi religion says, “Movement is life.” Healthy living for women over [...]

You might believe that yoga is just the latest fitness fad done only by celebrities  or young chickies in Lululemon yoga gear.  Actually, when done safely, yoga can be performed by most people of any age for both physical and mental health.  But, yoga is not a benign form of stretching. It pays to be [...]